Before you practice the intention setting worksheet, try some automatic writing, not only is automatic writing helpful to get a lot that is rattling around the head -out- but it will help you gain clarity on what is really important to you. Automatic writing is when you let your hand write whatever comes to mind without thinking too much. You don’t plan or edit—just let the words flow. The key is surrender—just write what comes, without judgment or control. Just trust it and keep writing.